Building a Network of Hope

As endometriosis, adenomyosis and PCOS become more known, the diagnosis and treatment are still archaic!  The universe wasn’t created in a day, so I guess we can’t expect medicine to change overnight either. What can we do for ourselves, our friends and our daughters?

The symptoms of endo, adeno or PCOS can start as early as the first few cycles for a young girl.  They may be given over the counter pain killers or put on birth control.  As they get older, they may be willing to conceive.  Because of our environment and the side effects of birth control, it may be painfully and finically difficult.  Without birth control, periods may go out of control!  They were never easy to begin with, but now she’s losing her ever loving mind!  She’s missing work, the doctors are gaslighting her and she is ill prepared for the next step: surgery.

Where does she turn?  Who the hell knows anything? Why won’t it stop?

In challenging times, it's easy to feel lost and unsure where to turn. Thankfully, no one has to face this journey alone. There are hundreds of Facebook groups dedicated to supporting those with endometriosis, adenomyosis, and PCOS. These communities provide a safe space to share stories, express emotions, and find comfort in shared experiences. While it can be disheartening to hear about long waits for specialist care, these groups offer hope and solidarity. Additionally, in some cities, in-person support groups meet regularly, offering a chance for connection and support face-to-face.

As we come together as a community of women, here are a few things we CAN do.

1.       Mindset Matters:  Our bodies are created to heal. Your negative thoughts can cause stress, your positive thoughts can reduce stress.  There are numerous exercises that can be done to reduce stress and create positive thought patterns.  Which one works best for you?  Do it daily. 

2.       Nourish Your Body: Cut out processed food.  A dietician/nutritionist can get into more details with their clients if you’re needing to address a chronic issue. Every body is different, there isn’t a one diet fits all.  But processed food does not fit anyone. It takes time to learn about new snacks to quench your cravings.  Keep searching!

3.       Evaluate Your Environment Gradually replace products in your home that may contain harmful chemicals, such as perfumes, shampoos, lotions, and cleaning products. Reducing your exposure to these toxins can help balance your hormones and lighten your body's toxic load.

4.       Embrace Natural Detoxing:  Our bodies are equipped to detoxify naturally. Activities like sweating during yard work or house cleaning, deep breathing, and staying hydrated support this process. If your healthcare provider recommends additional detox methods, follow their guidance, but remember—it doesn’t have to be complicated.

When you're unsure where to start, reach out for support. We are a community of women, united in our mission to help each other. Together, we can empower ourselves and each other on this journey to wellness.

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